Neuropathy and Chiropractic Care: Can It Help?

Posted on October 13, 2025October 13, 2025 by Atlas Chiropractic

Have you ever felt tingling, burning, or numbness in your hands or feet? Maybe your legs feel weak, or your fingers feel like pins and needles. These could be signs of neuropathy, a condition that affects your nerves. It can be frustrating and painful — but there’s good news. Some people find real relief through chiropractic care, especially with the help of experienced providers like Atlas Chiropractic.

Let’s break it down in a simple way and explore how chiropractic care might help with neuropathy.

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What Is Neuropathy?

Neuropathy means there’s a problem with your nerves. Your nerves send messages between your brain, spinal cord, and the rest of your body. When nerves get damaged, those messages get mixed up. That’s when you start feeling strange sensations — like burning, tingling, or even pain.

There are many types of neuropathy, but the most common one is peripheral neuropathy. That means the nerves in your hands, feet, arms, or legs are affected.

What Causes Neuropathy?

Neuropathy can be caused by many things. Some common causes include:

Diabetes (the most common cause)
Injuries
Poor circulation
Vitamin deficiencies
Infections
Side effects from medications
Alcohol abuse
Pinched nerves in the spine

Sometimes, doctors don’t know the cause. That’s called idiopathic neuropathy, which simply means “we don’t know why.”

What Are the Symptoms of Neuropathy?

Neuropathy can feel different for everyone. Some common symptoms include:

Tingling or “pins and needles”
Burning or sharp pain
Numbness or weakness
Trouble feeling temperature or touch
Muscle cramps or twitching
Balance problems

These symptoms can be mild or very painful. Some people have trouble walking or using their hands.

How Is Neuropathy Usually Treated?

Doctors usually treat neuropathy based on the cause. For example, if it’s from diabetes, they’ll focus on controlling blood sugar. If it’s from a vitamin deficiency, they might suggest supplements.

Other treatments may include:

Pain medications
Physical therapy
Injections
Nerve stimulation
Lifestyle changes

But what if you’re still in pain? That’s where Atlas Chiropractic may help.

What Is Chiropractic Care?

Chiropractors are healthcare providers who focus on the spine, joints, and nervous system. They believe that keeping your spine and body in proper alignment helps your nerves work better and reduces pain.

Chiropractors use hands-on techniques, called adjustments, to move parts of your spine or joints into better positions. These small adjustments can help relieve pressure on nerves, improve blood flow, and support your body’s natural healing ability.

How Can Chiropractic Care Help with Neuropathy?

Chiropractic care doesn’t cure neuropathy, but it may help reduce symptoms and improve your quality of life — especially if your neuropathy is caused by a pinched nerve, spinal misalignment, or poor circulation.

Here’s how chiropractic care at Atlas Chiropractic can help:

✅ Improving Nerve Function

Chiropractic adjustments can reduce pressure on nerves that may be pinched or irritated, especially in the spine. This helps restore better communication between your nerves and your brain.

✅ Increasing Blood Flow

Good circulation is important for nerve health. Chiropractic care can improve blood flow to your arms, legs, and feet, which may help nerves heal.

✅ Reducing Inflammation

Inflammation can make neuropathy symptoms worse. Chiropractic adjustments may help lower inflammation naturally, without medication.

✅ Better Movement and Balance

If neuropathy affects your balance or coordination, chiropractic care can help by improving posture, movement, and muscle control. Many chiropractors also include stretching, exercises, and posture correction in their care plans.

What to Expect at a Chiropractic Visit

If you visit Atlas Chiropractic for neuropathy, here’s what you can expect:

Evaluation – The chiropractor will ask about your symptoms, health history, and check how your body moves.
Testing – You may have tests to see how well your nerves are working. Sometimes, your chiropractor might refer you to a medical doctor for more testing.
Treatment Plan – You’ll get a plan that may include spinal adjustments, exercises, massage, or other therapies.
Ongoing Care – Most people need more than one visit to see results, especially if their neuropathy has been around for a while.

Is Chiropractic Care Safe?

Chiropractic care is safe and gentle for most people, especially when provided by licensed professionals like those at Atlas Chiropractic. Be sure to tell your chiropractor about any medical conditions or medications you’re taking. If you have diabetes, heart issues, or other health concerns, it’s always a good idea to talk to your doctor first.

Final Thoughts

Neuropathy can make everyday life harder — but there is hope. Chiropractic care, especially from experts like Atlas Chiropractic, may help you manage the pain, improve nerve function, and feel more in control of your health.

If you’re dealing with burning, tingling, numbness, or nerve pain, don’t ignore it. Chiropractic care may be a natural, drug-free way to find relief and support your body’s healing process.

Taking care of your nerves, your spine, and your whole body is one more step toward feeling better — and living the life you deserve.

Pregnancy and NUCCA Chiropractic Care: A Gentle Approach to Relief

Posted on October 6, 2025October 13, 2025 by Atlas Chiropractic

Pregnancy is an exciting time—but it can also bring a lot of physical changes and discomfort. From back pain to poor sleep to balance issues, many expecting moms deal with challenges as their body grows and shifts. While these changes are normal, that doesn’t mean you have to suffer through them.

More women are turning to NUCCA chiropractic care for a gentle, safe way to feel better during pregnancy. At Atlas Chiropractic, we understand how important it is for moms-to-be to feel their best—and NUCCA can help.

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What Is NUCCA Chiropractic Care?

NUCCA stands for the National Upper Cervical Chiropractic Association. It’s a special kind of chiropractic care that focuses on the top of the spine, where your neck meets your head. This area is called the upper cervical spine.

Unlike traditional chiropractic adjustments that might involve twisting or popping, NUCCA is very gentle. It uses light, precise pressure to realign the bones in your neck. Even though the touch is soft, it can have powerful effects on your body’s overall balance and function.

Why Pregnancy Affects the Spine

During pregnancy, your body goes through many changes to support your growing baby. Some of these changes include:

A growing belly that shifts your posture
Looser ligaments and joints due to the hormone relaxin
Extra weight on your lower back and hips
Changes in balance and walking patterns

All of these can lead to misalignments in the spine—especially in the neck and pelvis. When your spine is out of alignment, it can put pressure on your nerves and muscles, leading to pain, fatigue, headaches, and more.

That’s where Atlas Chiropractic and NUCCA care come in.

How NUCCA Helps During Pregnancy

NUCCA chiropractic care works by correcting small misalignments at the top of your neck. This may seem far from your lower back or hips, but your entire spine is connected. When your neck is properly aligned, your whole body can work better.

Here’s how NUCCA care can support you during pregnancy:

✅ Reduces Back, Hip, and Pelvic Pain

Back pain is one of the most common pregnancy complaints. As your belly grows, your spine has to support more weight—and it often gets pulled out of balance. NUCCA adjustments help restore alignment, which may reduce strain on your lower back and hips.

✅ Supports Better Posture and Balance

As your center of gravity shifts, it’s easy to feel unsteady or off balance. NUCCA care helps your spine and nervous system stay aligned, which can improve balance and reduce the risk of falls.

✅ May Help with Headaches and Neck Tension

Hormone changes and stress can lead to tension in your neck and shoulders. If your upper neck is misaligned, it may make headaches worse. NUCCA care gently targets that area, helping relieve pressure and improve how you feel.

✅ Encourages Better Sleep

Discomfort and pain can make it hard to sleep while pregnant. By easing physical tension and helping your body relax, NUCCA adjustments may support better rest.

✅ Helps the Nervous System Work Better

Your brain and body communicate through your nervous system. When your spine is in alignment—especially the upper cervical spine—those messages can flow more freely. This can improve your body’s ability to handle stress and stay healthy during pregnancy.

Is NUCCA Safe During Pregnancy?

Yes—NUCCA is considered very safe during pregnancy. Because the technique is so gentle and does not involve twisting, popping, or forceful movements, many pregnant women find it comfortable and calming.

At Atlas Chiropractic, we take extra care to make sure you’re in a safe and supported position during your adjustment. We also work closely with your healthcare providers when needed, to make sure your care fits with your overall pregnancy plan.

What to Expect During a NUCCA Visit

If it’s your first time at Atlas Chiropractic, we’ll start by learning about your health history and pregnancy journey. You may have a posture exam, spinal measurements, and gentle X-rays (if appropriate and safe for your stage of pregnancy). These tests help us understand your alignment and create a personalized care plan.

During a NUCCA adjustment, you’ll lie on your side while the chiropractor applies soft, precise pressure to your upper neck. It’s pain-free and relaxing—many patients don’t even feel the adjustment happen! Afterward, you may notice a shift in how you stand, walk, or feel.

When Should Pregnant Women Start NUCCA Care?

There’s no “perfect” time to start, but many women begin NUCCA care in their first or second trimester. Others start later when discomfort becomes more noticeable. Some moms even continue NUCCA care after birth to support their recovery and overall wellness.

Whether you’re early in your pregnancy or nearing your due date, NUCCA can be a gentle way to stay balanced and comfortable.

Final Thoughts

Pregnancy is a beautiful journey, but it can be tough on your body. You deserve to feel supported, comfortable, and cared for during this special time.

NUCCA chiropractic care at Atlas Chiropractic offers a safe and gentle way to reduce pain, improve posture, and support your nervous system as your body changes. With no cracking or twisting, it’s an ideal option for moms who want relief without added stress.

If you’re expecting and looking for natural ways to feel your best, NUCCA care might be just what you need. A healthier spine means a healthier pregnancy—for both you and your baby.

NUCCA Chiropractic Care vs. Traditional Chiropractic Care: What’s the Difference?

Posted on September 11, 2025September 15, 2025 by Atlas Chiropractic

Most people have heard of chiropractic care. You probably think of the quick twist of the back or neck and the cracking sound that follows. That’s the traditional type of chiropractic care, and it has helped many people feel better for over a hundred years. But there’s also another type of care that is much quieter and more gentle. It’s called NUCCA chiropractic care, and it works a little differently.

Both styles aim to help the body heal and move better, but they go about it in different ways. If you’ve ever wondered which one might be right for you, here’s a clear and simple guide that explains how traditional chiropractic care and NUCCA care compare.

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Traditional Chiropractic Care: The Common Approach

Traditional chiropractic care is the style most people are familiar with. It focuses on correcting misalignments in the spine, known as subluxations, to improve movement and reduce pain.

Here’s what it usually looks like:

Adjustments with sound: Chiropractors use their hands or tools to move the joints. This often makes a cracking or popping sound. That sound isn’t anything breaking—it’s just gas bubbles escaping from the joint, similar to when you crack your knuckles.
Full spine focus: Traditional chiropractors often adjust the entire spine, from the neck all the way to the lower back. Many also adjust hips, shoulders, or knees to improve balance and reduce strain.
Different techniques: Some chiropractors use drop tables (which make a gentle thumping motion), handheld tools like the Activator, or only their hands. Each chiropractor may mix techniques depending on your condition and comfort.
Quick relief and ongoing wellness: A lot of people start chiropractic care because they’re in pain. Others keep going because regular care helps them feel more flexible, improves posture, or reduces stress on the nervous system.

The biggest benefit of traditional chiropractic care is that it can provide fast relief for many common issues. Back pain, sciatica, tension headaches, and stiff joints often respond well to this approach.

NUCCA Chiropractic Care: A Gentle Alternative

NUCCA stands for the National Upper Cervical Chiropractic Association. This method looks very different from the traditional approach. Instead of adjusting the whole spine, NUCCA chiropractors focus only on one small area—the top bone in your neck, called the atlas.

Why so much focus on just one bone? NUCCA chiropractors believe that if the atlas is even slightly out of place, it can affect the balance of the entire body. Your head might tilt, your shoulders may become uneven, and your spine can shift as it tries to compensate. Over time, this imbalance can cause pain, poor posture, or nervous system stress.

Here’s what makes NUCCA stand out:

Gentle adjustments: There is no twisting, cracking, or popping. Adjustments involve a very light touch, and many patients are surprised at how little they feel during the correction.
Precise exams: NUCCA chiropractors take detailed X-rays and measurements to see exactly how the atlas is misaligned. Using math and analysis, they figure out the exact angle needed to correct it.
Whole-body impact: Because the atlas is so close to the brainstem, correcting its position can influence the entire nervous system. Some patients notice improvements not only in posture and pain but also in headaches, balance issues, or even overall energy.

This approach is especially popular with people who are nervous about the idea of traditional adjustments or want a method that is extremely gentle and customized.

Comparing the Two Styles

Here’s a side-by-side comparison to make the differences easier to see:

Category	Traditional Chiropractic Care	NUCCA Chiropractic Care
Focus	Entire spine and joints	Upper neck (atlas vertebra)
Technique	Hands-on adjustments with popping or cracking	Gentle touch, no popping or cracking
Assessment	Exams, palpation, sometimes X-rays	Detailed X-rays and measurements
Experience	Multiple adjustments in different areas	Specific correction in one area
Main Goal	Align spine for better movement and less pain	Correct atlas to restore balance throughout the body

Which One Should You Choose?

The truth is, there’s no single “best” option. Both traditional chiropractic care and NUCCA care have helped countless people feel better and live healthier lives. The right choice depends on your needs, your comfort level, and even your personality.

Traditional chiropractic care is a great option if you want adjustments for your whole spine, don’t mind the popping sound, and are looking for relief from back or neck pain, stiffness, or joint problems. It’s widely available, and many people enjoy the sense of instant release it provides.
NUCCA chiropractic care may be the better fit if you prefer a gentle approach, feel uneasy about twisting or cracking, or are dealing with conditions that may be linked to the upper neck, such as migraines, vertigo, or posture issues. Patients who have tried many methods without success sometimes find NUCCA offers them new hope.

It’s also worth noting that these two approaches don’t have to compete. Some people choose to combine them, receiving general adjustments for the spine along with precise NUCCA care for the atlas. What matters most is finding a chiropractor who takes the time to listen, explain their process, and design care around your goals.

Final Thoughts

At the end of the day, both NUCCA chiropractic care and traditional chiropractic care share the same goal: helping your body heal and function at its best. They just take different paths to get there.

Traditional care uses hands-on adjustments across the spine to restore movement and reduce pain. NUCCA, on the other hand, relies on very precise, gentle corrections in the upper neck to bring balance back to the body.

If you’re curious about which option might be best for you, the best step is to schedule a consultation. A chiropractor can walk you through their approach, answer your questions, and create a care plan that fits your needs.

Your body is unique, and so is the type of care that will help you feel your best. Whether you’re drawn to the hands-on style of traditional chiropractic or the gentle precision of NUCCA, what matters most is finding care that supports your journey toward better health.

If you’re ready to explore your options, reach out today to a trusted chiropractor in Fort Wayne and take the first step toward better health and balance.

Finding Relief from Dizziness with NUCCA Chiropractic Care

Posted on September 9, 2025September 11, 2025 by Atlas Chiropractic

Most of us have felt dizzy before—maybe after standing up too quickly or spinning in circles for fun as a kid. Usually, the feeling fades in seconds. But when dizziness keeps coming back, it can turn everyday life into a challenge.

If you’ve been dealing with dizziness, you know how frustrating and even scary it can feel. Walking straight might be hard. Standing up can leave you lightheaded. Simple activities—like driving, shopping, or even enjoying time with friends—can suddenly feel overwhelming. The good news? You don’t have to just “live with it.” Gentle and precise NUCCA chiropractic care may be able to help.

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Why Do We Get Dizzy?

Dizziness isn’t usually the main problem—it’s a signal from your body that something else is going on. Some of the common reasons include:

Inner ear issues: Conditions like vertigo or infections can affect balance.
Neck injuries or posture problems: Whiplash, tension, or slouching may affect blood flow and nerves.
Circulation changes: Low blood pressure or shifts in blood flow can make you feel lightheaded.
Nervous system stress: Since your brain and spine guide balance, any miscommunication can leave you feeling off.

Because dizziness can come from so many causes, it often takes time to find lasting relief. That’s where NUCCA chiropractic care offers a gentle, natural option.

What Is NUCCA Chiropractic Care?

NUCCA stands for the National Upper Cervical Chiropractic Association. Unlike traditional chiropractic care that adjusts the whole spine, NUCCA focuses on one very important spot—the top of your neck.

This spot is called the atlas vertebra (C1). Though it’s small, it does a big job: supporting your head and protecting the brainstem. Since the brainstem plays a huge role in balance and communication throughout the body, even a small shift in the atlas can create big problems.

When the atlas is out of alignment, your head may tilt, your shoulders may shift, and your spine may twist to make up for it. These changes can affect posture, nerves, and even blood flow. For many people, this misalignment is a hidden cause of dizziness.

How NUCCA Can Help with Dizziness

NUCCA chiropractic care gently corrects the atlas misalignment, helping your body find balance again. Here’s how that can make a difference for dizziness:

Better nerve signals: By reducing pressure near the brainstem, communication between the brain and body can improve, helping balance feel steadier.
Improved posture: When your head is centered, your whole body feels more balanced and less strained.
Healthier blood flow: Gentle corrections may support proper circulation, reducing lightheadedness.
Gentle approach: There’s no twisting, popping, or cracking—just a light touch. Many patients find NUCCA relaxing and reassuring.

For people who are already feeling unsteady, this calm, precise style of care can feel like a safe way to find relief.

What to Expect at a NUCCA Visit

A NUCCA appointment is focused on you and your unique needs. Here’s what usually happens:

Careful assessment: Your chiropractor takes detailed X-rays and posture checks to see exactly how your atlas is sitting.
Personalized plan: Using these measurements, they create a plan that’s specific to your body.
Gentle correction: The adjustment feels light—so gentle that many people hardly notice it while it’s happening.
Follow-up support: Afterward, your chiropractor rechecks your posture and progress, making sure your body is responding well.

Some people notice changes quickly, while others feel improvements build gradually. Either way, NUCCA care is designed to support long-term balance and healing.

Finding NUCCA Care in Fort Wayne

If you’re in the Fort Wayne area and dealing with dizziness, you don’t have to go through it alone. A NUCCA chiropractor can help you discover whether your atlas alignment is playing a role in your symptoms.

Atlas Chiropractic is a trusted local office that specializes in NUCCA care. Their team understands how frustrating dizziness can be, and they’re dedicated to helping patients feel steady and supported again.

A Gentle Path Back to Balance

Living with dizziness can take the joy out of daily life, but there is hope. NUCCA chiropractic care offers a gentle, precise way to restore balance and improve comfort—without the stress of twisting or cracking.

If you’re ready to feel steady on your feet again, consider reaching out to a trusted chiropractor in Fort Wayne like Atlas Chiropractic. Their caring team can guide you toward a healthier, more balanced life.

You don’t have to let dizziness hold you back—support and relief may be closer than you think.

Everyday Habits That Can Harm Your Spine—and How to Fix Them

Posted on August 15, 2025October 3, 2025 by Atlas Chiropractic

Your spine is the backbone of your body—literally! It supports your head, helps you stand tall, and protects your spinal cord, which carries important messages between your brain and the rest of your body. But everyday habits you might not even notice can slowly harm your spine, leading to pain, stiffness, and other health problems.

The good news is that many of these habits are easy to fix once you know what to look for. In this post, we’ll explore some common daily activities that can cause spinal problems and share simple tips to protect your back and neck.

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1. Poor Posture While Sitting

One of the biggest culprits of spinal issues is poor posture during sitting. Whether you’re at work, school, or relaxing at home, slouching or leaning forward puts extra pressure on your spine. Over time, this can cause misalignment and muscle strain.

How to Fix It:
Sit with your back straight and shoulders relaxed but not slouched. Your feet should rest flat on the floor, and your knees should be level with your hips or slightly lower. Use a chair with good lumbar support or add a small pillow behind your lower back to keep your spine in a natural curve.

2. Looking Down at Your Phone or Tablet (Tech Neck)

Many people spend hours a day looking down at their phones, tablets, or laptops. This habit, sometimes called “tech neck,” causes your head to tilt forward and places extra weight on your neck. The result? Neck pain, headaches, and spinal wear.

How to Fix It:
Raise your screen to eye level whenever possible. Take regular breaks to stretch your neck and shoulders. Try the “chin tuck” exercise: gently pull your chin straight back (not down), holding for a few seconds to strengthen neck muscles and improve posture.

3. Carrying Heavy Bags on One Shoulder

Carrying a heavy purse, backpack, or briefcase on one shoulder can cause uneven stress on your spine. This uneven weight pulls your body to one side, which can lead to muscle tightness and spinal misalignment.

How to Fix It:
Switch sides regularly when carrying your bag. If possible, use a backpack with two straps and adjust it so the weight is balanced evenly across your shoulders. Try to keep your bag’s weight under 10% of your body weight.

4. Sleeping on the Wrong Pillow or Mattress

Your spine needs support even while you sleep. Sleeping on a mattress that’s too soft or a pillow that doesn’t support your neck properly can cause your spine to bend unnaturally overnight. This may result in morning stiffness or long-term pain.

How to Fix It:
Choose a mattress that keeps your spine aligned and supports your body’s natural curves. Use a pillow that supports your neck without pushing your head too far forward or letting it fall back. Side sleepers should keep their head aligned with their spine, and back sleepers may benefit from a thinner pillow.

5. Sitting for Long Periods Without Moving

Sitting for hours at a desk or in a car can cause your spinal discs to compress and your muscles to weaken. This increases the risk of back pain and poor spinal health.

How to Fix It:
Stand up and stretch every 30 to 60 minutes. Simple stretches for your back, neck, and hips can relieve tension. Walking around or doing gentle exercises during breaks helps keep your spine healthy and flexible.

6. Poor Lifting Technique

Lifting heavy objects without using the right technique puts your lower back at risk. Bending over from your waist instead of your knees can cause strain or injury to your spine.

How to Fix It:
When lifting, bend your knees and keep your back straight. Hold the object close to your body and use your leg muscles to lift, not your back. Avoid twisting your body while lifting.

Why Protecting Your Spine Matters

Your spine is more than just bones stacked together. It houses your spinal cord, which sends signals between your brain and body. When your spine is out of alignment or under stress, it can cause pain, reduce mobility, and affect your overall health.

Improving your daily habits not only helps prevent pain but also supports your nervous system and helps your body function at its best.

How Chiropractic Care Can Help

Even with the best habits, life happens. Injuries, stress, and wear and tear can still affect your spine. That’s where chiropractic care comes in.

At Atlas Chiropractic, patients receive personalized care to restore proper spinal alignment and relieve pain. Dr. Emily Staples uses gentle techniques that focus on the upper neck and spine, helping the body heal naturally.

If you’re experiencing neck or back pain, or want to protect your spine for the future, visiting a trusted chiropractor Fort Wayne residents recommend can be a great step toward feeling better.

Final Tips for a Healthy Spine

Be mindful of your posture during all activities
Take breaks from sitting or screen time every hour
Use proper lifting techniques
Balance the weight of bags and backpacks
Choose supportive pillows and mattresses
Consider regular chiropractic check-ups

Your spine works hard for you every day. Taking small steps to protect it can help you stay active, pain-free, and feeling your best for years to come.

The Connection Between Neck Alignment and Overall Health

Posted on August 5, 2025October 3, 2025 by Atlas Chiropractic

Your neck might not get as much attention as other parts of your body, but it plays an important role in your overall health. The bones in your neck, especially the top two vertebrae, support your head and protect your spinal cord. When these bones are out of alignment, it can affect more than just your neck—it can impact your nervous system, posture, and even how well your body works every day.

In this post, we’ll explain why proper neck alignment matters and how it affects your general wellbeing. We’ll also show how gentle chiropractic care can help keep your neck—and your whole body—in better shape.

Table of Contents

Why Is Neck Alignment So Important?

Your neck is made up of seven small bones called vertebrae. The very top bone is called the atlas, and just below it is the axis. These two bones hold your head upright and allow it to move in many directions. Because your spinal cord passes through these bones, the neck is a crucial connection between your brain and the rest of your body.

When the neck is aligned properly:

Nerves can send and receive messages clearly between your brain and body
Your muscles stay balanced and relaxed
Blood flows easily to your brain
Your posture stays strong and upright

If the neck is out of alignment—sometimes called a misalignment or subluxation—these important functions can be disrupted.

How Neck Misalignment Affects Your Nervous System

Your nervous system controls everything your body does, from moving your muscles to feeling pain or warmth. It also helps regulate your organs and immune system. Because the spinal cord runs through your neck, any misalignment in the upper neck can put pressure on nerves or cause irritation.

This pressure can lead to a wide range of symptoms, such as:

Headaches or migraines
Neck and shoulder pain
Dizziness or balance problems
Tingling or numbness in the arms or hands
Fatigue and difficulty sleeping
Trouble concentrating or “brain fog”

When the nervous system is working well, your body can heal itself, fight off illness, and maintain balance. When it’s not, your whole body may suffer.

Posture and Neck Alignment

Poor posture is a common cause of neck misalignment. Sitting for long hours with your head leaning forward—like when looking down at your phone or computer—can strain your neck muscles and pull your vertebrae out of place. This is often called “tech neck.”

Bad posture doesn’t just affect your neck. It can cause:

Rounded shoulders
Back pain
Jaw pain or tension headaches
Decreased lung capacity
Even mood changes and low energy

Correcting your neck alignment helps improve posture by restoring balance to your spine. When your neck bones are in the right position, your body naturally holds itself up better and feels less tension.

How Chiropractic Care Supports Neck Health

Chiropractic care focuses on restoring proper alignment to the spine. At Atlas Chiropractic, Dr. Emily Staples specializes in a gentle technique called NUCCA, which targets the upper neck. NUCCA care uses precise measurements and gentle adjustments to realign the atlas vertebra without twisting or cracking.

By restoring proper neck alignment, chiropractic care can help:

Reduce nerve irritation and improve nervous system function
Relieve headaches, neck pain, and muscle tension
Improve posture and prevent future injury
Support overall health and wellness

Because the nervous system controls so many body functions, keeping your neck aligned can have positive effects beyond just pain relief.

Everyday Habits That Affect Neck Alignment

You don’t have to suffer from neck pain to have misalignment. Sometimes, small daily habits add up over time. Here are a few common habits that can affect your neck:

Sleeping on a very soft pillow or without neck support
Holding your phone between your ear and shoulder
Slouching while sitting at a desk or in the car
Carrying heavy bags on one shoulder
Poor exercise form during workouts

Being mindful of these habits and making small adjustments can help keep your neck healthy and aligned.

The Importance of Early Care

If you notice neck pain, headaches, or poor posture, it’s a good idea to get checked by a professional. Early care can prevent misalignment from worsening and reduce the chance of chronic problems.

At Atlas Chiropractic, patients receive a personalized evaluation to find the exact position of their neck bones. This helps create a care plan focused on lasting results.

Whether you’re looking for relief from pain or want to support your long-term health, working with a trusted chiropractor Fort Wayne residents recommend can make a big difference.

Final Thoughts

Your neck is more than just a support for your head. It’s a vital part of your nervous system and overall health. Proper neck alignment helps your body work better, reduces pain, and improves posture.

By paying attention to your neck health and considering gentle chiropractic care, you can protect your nervous system and enjoy better wellbeing every day.

If you want to learn more about how neck alignment affects your health, or if you’re ready to get checked, Atlas Chiropractic is here to help.

What Is Occipital Neuralgia—and Can Chiropractic Help?

Posted on July 11, 2025July 10, 2025 by Atlas Chiropractic

Do you ever feel a sharp, stabbing pain in the back of your head? Does the pain travel up your scalp or behind your eyes? If so, you might be dealing with a condition called occipital neuralgia. Though it’s not as well-known as migraines or tension headaches, it can be just as painful and disruptive to your life.

The good news is that occipital neuralgia is treatable. And for many people, gentle chiropractic care—especially upper cervical care like NUCCA—can make a big difference.

Table of Contents

What Is Occipital Neuralgia?

Occipital neuralgia is a condition that affects the occipital nerves. These are the nerves that run from the top of your spinal cord at the base of your neck and travel up through your scalp. When one or both of these nerves become irritated or inflamed, it can cause sharp, shooting, or burning pain at the back of the head and upper neck.

People with occipital neuralgia often describe the pain as:

Stabbing or electric-like
One-sided (but sometimes on both sides)
Starting at the base of the skull and spreading upward
Tender to the touch
Worse with head movement or pressure (like lying down or brushing your hair)

It’s not the same as a migraine, but it can feel just as severe. Some people even mistake it for a migraine at first.

What Causes Occipital Neuralgia?

Occipital neuralgia can happen for a few different reasons. Common causes include:

Injury or trauma to the neck (such as whiplash)
Poor posture, especially from sitting at a desk or looking down at a phone
Tight muscles in the neck and upper shoulders
Pinched nerves from misaligned spinal bones
Arthritis or disc problems in the neck
Stress and muscle tension

One of the most common causes is misalignment in the upper neck, especially involving the top two bones in the spine: the atlas (C1) and the axis (C2). These bones are located very close to the occipital nerves. If they shift out of place, they can put pressure on the nerves and cause the pain associated with occipital neuralgia.

How Chiropractic Care Can Help

Chiropractic care works to restore proper alignment to the spine. When your spine is aligned correctly, there is less pressure on the nerves, better circulation, and improved communication between your brain and body. For people with occipital neuralgia, this can mean less pain and fewer flare-ups.

At Atlas Chiropractic, Dr. Emily Staples focuses on a gentle form of chiropractic called NUCCA. This technique is especially helpful for people with occipital neuralgia because it directly targets the upper cervical spine—the exact area where the occipital nerves can get irritated.

As a trusted chiropractor Fort Wayne residents turn to for upper cervical care, Dr. Staples uses precise imaging and a soft-touch correction to gently realign the atlas vertebra. There’s no cracking, popping, or twisting—just a gentle, guided adjustment based on detailed measurements.

What to Expect with NUCCA Care

Your first visit usually includes a consultation, a health history review, and digital x-rays. These special x-rays help the doctor see exactly how your atlas is positioned. With this information, a personalized correction plan is created.

During the second visit, you’ll receive your first NUCCA adjustment. The chiropractor uses light pressure near your neck to move the atlas into its proper position. After the adjustment, another x-ray is taken to make sure the correction was successful.

Most patients are surprised by how gentle the adjustment feels—but also how powerful the results can be. Many people with occipital neuralgia report:

Reduced pain in the back of the head and neck
Less tension in the shoulders
Better sleep
Fewer headaches or episodes
Improved posture and mobility

As the body starts to heal and stay in alignment, many patients need fewer visits over time.

Why Choose NUCCA for Occipital Neuralgia?

Occipital neuralgia can be difficult to treat with medication alone. Pain relievers, nerve blocks, or muscle relaxers may offer short-term relief, but they don’t fix the underlying problem. NUCCA chiropractic care, on the other hand, addresses one of the main causes: spinal misalignment.

Because NUCCA is gentle and does not involve forceful movements, it’s a good option for people who may be sensitive to traditional chiropractic techniques. It’s also a natural and drug-free approach, which many people prefer.

When you work with a skilled chiropractor Fort Wayne like Dr. Staples, you get care that is tailored to your body and your needs. NUCCA care is based on science, personalized imaging, and a commitment to helping the body heal from within.

Final Thoughts

Living with occipital neuralgia can be painful and frustrating, but you don’t have to face it alone. Chiropractic care—especially NUCCA—offers a gentle, effective way to relieve pressure on the occipital nerves and reduce pain at the root.

If you’re tired of sharp head pain, stiff neck muscles, or constant flare-ups, it may be time to explore upper cervical care. Many patients find lasting relief and improved quality of life after addressing spinal alignment.

To learn more or see if NUCCA care is right for you, reach out to Atlas Chiropractic—the chiropractor Fort Wayne families count on for precise, compassionate care.

Finding Migraine Relief with Gentle NUCCA Care

Posted on July 10, 2025July 10, 2025 by Atlas Chiropractic

If you’ve ever had a migraine, you know how painful and frustrating it can be. The pounding head, nausea, and light sensitivity can ruin your day—or your whole week. For some people, migraines come now and then. But for others, they show up often and make life difficult.

While many people try painkillers or other medications, those treatments don’t always work well. Even if they help a little, they often don’t stop the migraines from coming back. That’s why some people are looking for a different kind of care. One gentle and promising approach is called NUCCA chiropractic.

Table of Contents

What Is a Migraine?

A migraine is more than just a headache. It’s a neurological condition that can cause many symptoms, such as:

Throbbing pain on one or both sides of the head
Nausea or vomiting
Sensitivity to light, sounds, or smells
Blurred vision or seeing spots
Dizziness or trouble focusing

Some people have warning signs before a migraine starts. This might include feeling tired, moody, or sensitive to light. Others experience an “aura,” which could be flashing lights or blind spots in their vision. The pain can last for hours or even days.

Migraines can stop people from going to work, spending time with family, or doing things they enjoy. Over time, migraines can also affect mental health, causing stress, anxiety, and even depression.

What Triggers Migraines?

Migraine triggers can be different for everyone. Some common ones include:

Bright lights or loud noises
Stress or anxiety
Hormone changes
Certain foods or drinks (like chocolate, red wine, or cheese)
Weather changes
Poor sleep

But there’s another important trigger that many people don’t know about: misalignment in the upper neck.

The Role of the Neck in Migraines

At the top of your spine is a small bone called the atlas. It supports your skull and protects important nerves and blood vessels that go to the brain. When this bone is slightly out of place—a condition called a misalignment—it can create pressure or tension in your nervous system. That tension can cause a number of problems, including migraines.

Even a small shift in this area can affect how your brain communicates with your body. Blood flow to the brain may change, and nerve signals may be interrupted. This is why the position of your upper neck can have a big impact on migraine symptoms.

What Is NUCCA Chiropractic?

NUCCA stands for the National Upper Cervical Chiropractic Association. NUCCA care is a special form of chiropractic that focuses only on the upper part of your neck—especially the atlas bone.

Unlike traditional chiropractic adjustments, NUCCA does not involve twisting, popping, or cracking the neck. Instead, the chiropractor uses very gentle pressure to realign the atlas bone. The correction is soft, but very precise. It’s based on detailed X-rays and measurements that show exactly how your spine is misaligned.

At Atlas Chiropractic, NUCCA adjustments are tailored to your body. Once the spine is realigned, the goal is to help it stay that way so your nervous system can function better.

How NUCCA Helps with Migraines

When the atlas bone is in the correct position, the body is better able to heal and regulate itself. Many patients report fewer migraines, shorter episodes, and less severe pain after beginning NUCCA care.

This happens because the alignment helps:

Reduce pressure on nerves
Improve blood flow to the brain
Decrease muscle tension in the neck and shoulders
Support better posture and spinal balance

While NUCCA does not claim to “cure” migraines, it works with your body to fix a key issue that could be making your symptoms worse. Over time, this gentle care may help reduce how often migraines happen—and how bad they feel when they do.

What to Expect at Atlas Chiropractic

Your first visit starts with a free consultation to discuss your symptoms and see if NUCCA care is a good fit. If you decide to move forward, the next step is a detailed exam and specialized X-rays.

These X-rays help the chiropractor see exactly how your atlas bone is positioned. Then, on your second visit, you’ll receive your first NUCCA adjustment. After the adjustment, another X-ray is taken to confirm the correction was successful.

Most follow-up visits are quick—usually 15 minutes or less. The number of visits needed depends on how well your body holds the alignment.

A Safe, Natural Option for Migraine Relief

One of the best things about NUCCA care is that it’s safe, gentle, and drug-free. Many people choose this type of care because they don’t want to rely on pain medication or harsh treatments. Instead, they want to get to the root cause of the problem.

At Atlas Chiropractic, patients receive care from a trusted chiropractor Fort Wayne families count on. Dr. Emily Staples and her team focus on helping each person feel better using natural, effective care. Their goal is not just to stop your symptoms—but to help your body function at its best.

Final Thoughts

Migraines are hard to live with. But you don’t have to suffer in silence or settle for short-term fixes. NUCCA chiropractic care offers a gentle, long-lasting option that targets one of the hidden causes of migraine pain: misalignment in the upper neck.

By restoring balance to your spine, NUCCA helps your nervous system do its job—and helps you get back to living your life.

If you’ve been searching for answers, consider working with a chiropractor Fort Wayne residents trust. Relief might be closer than you think.

Waking Up with a Migraine? Here’s What Your Neck Might Be Telling You

Posted on March 23, 2025March 28, 2025 by atlas

Fort Wayne migraine chiropractic care, migraine chiropractor in Fort Wayne, Fort Wayne IN chiropractor, Fort Wayne IN chiropractic, upper cervical care in Fort Wayne IN

Do you ever open your eyes in the morning and immediately know—today is already over? There’s a pulse behind your eye, a wave of nausea, a deep ache pressing from the base of your skull. You haven’t even made it out of bed yet, and already you’re rearranging your entire day in your mind. Cancel the meeting. Skip breakfast. Push through, if you can. Apologize later.

When migraines rule your mornings, they quietly begin to rule your life. Not just with pain, but with unpredictability, disappointment, and the slow erosion of your confidence in your own body.

If you’re waking up in pain more often than not, your body may be trying to tell you something important. And it’s not just about what you ate or how much you slept. It may have everything to do with your neck—and how your body has been compensating for imbalance, quietly, for years.

At Atlas Chiropractic, Dr. Emily Staples offers a deeper look through gentle, root-focused care. With Fort Wayne migraine chiropractic care, she helps patients like you finally understand what’s happening beneath the symptoms—because healing starts when we stop treating pain like a random inconvenience and start listening to what it’s trying to say.

Table of Contents

Key Takeaways: Consulting a Migraine Chiropractor in Fort Wayne IN for Lasting Relief

Waking up with a migraine may be a sign of deeper structural imbalances, especially in the upper cervical spine.
The connection between neck alignment and migraines is often overlooked, even though it can influence circulation, nerve function, and muscle tension.
Fort Wayne migraine chiropractic care offers a gentle, personalized approach that focuses on helping the body heal through balance—not force.
Dr. Emily Staples at Atlas Chiropractic specializes in upper cervical care in Fort Wayne IN, using precise, non-invasive adjustments to restore stability.
Patients often notice fewer migraine days, better sleep, and a renewed sense of control over their daily life.
If you’re looking for a long-term path forward that honors both your pain and your potential, we strongly suggest consulting our migraine chiropractor in Fort Wayne.

What a Migraine Chiropractor in Fort Wayne Looks for Beneath the Pain

You’ve done what most people do when the migraines start. You’ve adjusted your diet. You’ve tracked your cycle. You’ve dimmed the lights, cut out screens, changed your pillows, bought the blackout curtains. You’ve sat in a doctor’s office while someone explained triggers and prescribed a new medication—maybe one that helped for a while, until it didn’t.

But here’s what most migraine sufferers never get told: Sometimes, it’s not what you’re doing. It’s where your body is stuck.

And if you’ve been waking up with migraines again and again, there’s a good chance your upper neck—the place where your spine meets your skull—has been out of alignment, disrupting everything from muscle tension to blood flow to how your nervous system regulates pressure.

This is where upper cervical care in Fort Wayne IN comes in.

Dr. Staples uses a gentle, non-invasive approach to correct the structure that could be at the heart of your migraines. Not by chasing symptoms—but by helping your body return to a state of balance it hasn’t known in years.

Fort Wayne IN Chiropractic Care That Honors the Full Migraine Experience

Migraine pain is one thing. But you know it’s not just about pain.

It’s missing your child’s game—even though you were so excited to go.
It’s leaving a grocery cart in the aisle because the lights were too bright.
It’s telling people you’re “fine” while trying not to vomit from the pressure behind your eyes.
It’s smiling through conversations, desperate for silence.

And beyond all that—it’s the constant negotiation between what you want to do and what your body might allow.

That loss of agency? That shrinking of your world? That’s the part that hurts the most.

Fort Wayne migraine chiropractic care isn’t about masking your pain. It’s about giving you back the freedom to trust your body again—to plan a weekend without wondering if you’ll have to cancel, to say yes without a backup excuse, to live without the migraine being in charge.

Signs Your Neck May Be the Missing Piece in Your Migraine Puzzle

If your migraines…

Always seem to come on in the early morning
Start at the base of your skull and wrap forward
Are worse after sleeping in certain positions
Follow years of tension or past head or neck injuries
Keep you bracing for the next one even on “good” days…

Your body is asking for help. And your neck might be where the answer begins.

Dr. Staples, a trusted migraine chiropractor in Fort Wayne, is here to listen. Really listen. Her approach is based on imaging, gentle precision, and respect for your body’s intelligence. She doesn’t force anything. She doesn’t guess. She works with your body to help it do what it already knows how to do—heal.

How Fort Wayne IN Chiropractor Dr. Emily Staples Helps You Reclaim Your Mornings

At Atlas Chiropractic, patients often report:

Fewer migraine days
Less neck and shoulder tension
Mornings that feel clear and calm again
More control over their schedule—and their life
A deeper sense of hope

Because it’s not just about fixing what’s wrong. It’s about restoring what’s right—your peace, your presence, your sense of self.

If waking up with migraines has become your norm, and you’re ready for a new way forward, this is your next step.

Schedule your consultation today with Dr. Emily Staples at Atlas Chiropractic. Discover how Fort Wayne migraine chiropractic care may help your body finally exhale.

FAQs About Fort Wayne Migraine Chiropractic Care

Why do my migraines keep coming back, even after I’ve tried everything?

It can feel hopeless when you’ve done everything—tracked triggers, adjusted your diet, tried meds—and yet the migraines return like clockwork. The truth is, they might be coming from a deeper issue in your neck’s alignment. Misalignments in the upper cervical spine can cause ongoing tension, disrupting how your body manages pain and leading to that all-too-familiar migraine cycle.

Could the way I sleep be making my migraines worse?

If you wake up with a migraine, there’s a good chance your neck alignment during sleep is playing a role. Poor sleep posture or improper pillow support can put extra strain on your neck, causing the muscles to tighten overnight, which might trigger a migraine when you wake up. Dr. Staples can help assess your alignment to help you sleep more soundly and reduce morning pain.

Is it normal to feel neck pain with every migraine?

You’re not alone. Many people with migraines also experience neck stiffness or pain—sometimes even before the headache begins. The muscles in your neck and shoulders can become tense when your spine is misaligned, and this tension can trigger or worsen migraines. Fixing the alignment in your upper neck might help reduce both your neck pain and migraines.

How will Fort Wayne IN chiropractic care help me stop the cycle of migraines?

Fort Wayne IN chiropractic care for migraines starts by understanding what’s causing the pain—not just covering it up. During your first visit, Dr. Staples will perform a thorough evaluation to pinpoint any misalignments in your neck. Gentle, targeted adjustments can restore your body’s balance, reduce muscle tension, and give your nervous system the opportunity to function without the interference that triggers your migraines.

Will I have to keep going to a Fort Wayne IN chiropractor forever to feel better?

It’s understandable to worry about ongoing care, but the goal of chiropractic care isn’t to make you dependent on treatments—it’s to help your body get back to a natural state of balance. As your alignment improves, many patients experience less frequent migraines and may need fewer adjustments over time. The aim is long-term relief, not temporary fixes.