Finding Relief from Dizziness with NUCCA Chiropractic Care

Posted on September 9, 2025September 11, 2025 by Atlas Chiropractic

Most of us have felt dizzy before—maybe after standing up too quickly or spinning in circles for fun as a kid. Usually, the feeling fades in seconds. But when dizziness keeps coming back, it can turn everyday life into a challenge.

If you’ve been dealing with dizziness, you know how frustrating and even scary it can feel. Walking straight might be hard. Standing up can leave you lightheaded. Simple activities—like driving, shopping, or even enjoying time with friends—can suddenly feel overwhelming. The good news? You don’t have to just “live with it.” Gentle and precise NUCCA chiropractic care may be able to help.

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Why Do We Get Dizzy?

Dizziness isn’t usually the main problem—it’s a signal from your body that something else is going on. Some of the common reasons include:

Inner ear issues: Conditions like vertigo or infections can affect balance.
Neck injuries or posture problems: Whiplash, tension, or slouching may affect blood flow and nerves.
Circulation changes: Low blood pressure or shifts in blood flow can make you feel lightheaded.
Nervous system stress: Since your brain and spine guide balance, any miscommunication can leave you feeling off.

Because dizziness can come from so many causes, it often takes time to find lasting relief. That’s where NUCCA chiropractic care offers a gentle, natural option.

What Is NUCCA Chiropractic Care?

NUCCA stands for the National Upper Cervical Chiropractic Association. Unlike traditional chiropractic care that adjusts the whole spine, NUCCA focuses on one very important spot—the top of your neck.

This spot is called the atlas vertebra (C1). Though it’s small, it does a big job: supporting your head and protecting the brainstem. Since the brainstem plays a huge role in balance and communication throughout the body, even a small shift in the atlas can create big problems.

When the atlas is out of alignment, your head may tilt, your shoulders may shift, and your spine may twist to make up for it. These changes can affect posture, nerves, and even blood flow. For many people, this misalignment is a hidden cause of dizziness.

How NUCCA Can Help with Dizziness

NUCCA chiropractic care gently corrects the atlas misalignment, helping your body find balance again. Here’s how that can make a difference for dizziness:

Better nerve signals: By reducing pressure near the brainstem, communication between the brain and body can improve, helping balance feel steadier.
Improved posture: When your head is centered, your whole body feels more balanced and less strained.
Healthier blood flow: Gentle corrections may support proper circulation, reducing lightheadedness.
Gentle approach: There’s no twisting, popping, or cracking—just a light touch. Many patients find NUCCA relaxing and reassuring.

For people who are already feeling unsteady, this calm, precise style of care can feel like a safe way to find relief.

What to Expect at a NUCCA Visit

A NUCCA appointment is focused on you and your unique needs. Here’s what usually happens:

Careful assessment: Your chiropractor takes detailed X-rays and posture checks to see exactly how your atlas is sitting.
Personalized plan: Using these measurements, they create a plan that’s specific to your body.
Gentle correction: The adjustment feels light—so gentle that many people hardly notice it while it’s happening.
Follow-up support: Afterward, your chiropractor rechecks your posture and progress, making sure your body is responding well.

Some people notice changes quickly, while others feel improvements build gradually. Either way, NUCCA care is designed to support long-term balance and healing.

Finding NUCCA Care in Fort Wayne

If you’re in the Fort Wayne area and dealing with dizziness, you don’t have to go through it alone. A NUCCA chiropractor can help you discover whether your atlas alignment is playing a role in your symptoms.

Atlas Chiropractic is a trusted local office that specializes in NUCCA care. Their team understands how frustrating dizziness can be, and they’re dedicated to helping patients feel steady and supported again.

A Gentle Path Back to Balance

Living with dizziness can take the joy out of daily life, but there is hope. NUCCA chiropractic care offers a gentle, precise way to restore balance and improve comfort—without the stress of twisting or cracking.

If you’re ready to feel steady on your feet again, consider reaching out to a trusted chiropractor in Fort Wayne like Atlas Chiropractic. Their caring team can guide you toward a healthier, more balanced life.

You don’t have to let dizziness hold you back—support and relief may be closer than you think.

Everyday Habits That Can Harm Your Spine—and How to Fix Them

Posted on August 15, 2025October 3, 2025 by Atlas Chiropractic

Your spine is the backbone of your body—literally! It supports your head, helps you stand tall, and protects your spinal cord, which carries important messages between your brain and the rest of your body. But everyday habits you might not even notice can slowly harm your spine, leading to pain, stiffness, and other health problems.

The good news is that many of these habits are easy to fix once you know what to look for. In this post, we’ll explore some common daily activities that can cause spinal problems and share simple tips to protect your back and neck.

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1. Poor Posture While Sitting

One of the biggest culprits of spinal issues is poor posture during sitting. Whether you’re at work, school, or relaxing at home, slouching or leaning forward puts extra pressure on your spine. Over time, this can cause misalignment and muscle strain.

How to Fix It:
Sit with your back straight and shoulders relaxed but not slouched. Your feet should rest flat on the floor, and your knees should be level with your hips or slightly lower. Use a chair with good lumbar support or add a small pillow behind your lower back to keep your spine in a natural curve.

2. Looking Down at Your Phone or Tablet (Tech Neck)

Many people spend hours a day looking down at their phones, tablets, or laptops. This habit, sometimes called “tech neck,” causes your head to tilt forward and places extra weight on your neck. The result? Neck pain, headaches, and spinal wear.

How to Fix It:
Raise your screen to eye level whenever possible. Take regular breaks to stretch your neck and shoulders. Try the “chin tuck” exercise: gently pull your chin straight back (not down), holding for a few seconds to strengthen neck muscles and improve posture.

3. Carrying Heavy Bags on One Shoulder

Carrying a heavy purse, backpack, or briefcase on one shoulder can cause uneven stress on your spine. This uneven weight pulls your body to one side, which can lead to muscle tightness and spinal misalignment.

How to Fix It:
Switch sides regularly when carrying your bag. If possible, use a backpack with two straps and adjust it so the weight is balanced evenly across your shoulders. Try to keep your bag’s weight under 10% of your body weight.

4. Sleeping on the Wrong Pillow or Mattress

Your spine needs support even while you sleep. Sleeping on a mattress that’s too soft or a pillow that doesn’t support your neck properly can cause your spine to bend unnaturally overnight. This may result in morning stiffness or long-term pain.

How to Fix It:
Choose a mattress that keeps your spine aligned and supports your body’s natural curves. Use a pillow that supports your neck without pushing your head too far forward or letting it fall back. Side sleepers should keep their head aligned with their spine, and back sleepers may benefit from a thinner pillow.

5. Sitting for Long Periods Without Moving

Sitting for hours at a desk or in a car can cause your spinal discs to compress and your muscles to weaken. This increases the risk of back pain and poor spinal health.

How to Fix It:
Stand up and stretch every 30 to 60 minutes. Simple stretches for your back, neck, and hips can relieve tension. Walking around or doing gentle exercises during breaks helps keep your spine healthy and flexible.

6. Poor Lifting Technique

Lifting heavy objects without using the right technique puts your lower back at risk. Bending over from your waist instead of your knees can cause strain or injury to your spine.

How to Fix It:
When lifting, bend your knees and keep your back straight. Hold the object close to your body and use your leg muscles to lift, not your back. Avoid twisting your body while lifting.

Why Protecting Your Spine Matters

Your spine is more than just bones stacked together. It houses your spinal cord, which sends signals between your brain and body. When your spine is out of alignment or under stress, it can cause pain, reduce mobility, and affect your overall health.

Improving your daily habits not only helps prevent pain but also supports your nervous system and helps your body function at its best.

How Chiropractic Care Can Help

Even with the best habits, life happens. Injuries, stress, and wear and tear can still affect your spine. That’s where chiropractic care comes in.

At Atlas Chiropractic, patients receive personalized care to restore proper spinal alignment and relieve pain. Dr. Emily Staples uses gentle techniques that focus on the upper neck and spine, helping the body heal naturally.

If you’re experiencing neck or back pain, or want to protect your spine for the future, visiting a trusted chiropractor Fort Wayne residents recommend can be a great step toward feeling better.

Final Tips for a Healthy Spine

Be mindful of your posture during all activities
Take breaks from sitting or screen time every hour
Use proper lifting techniques
Balance the weight of bags and backpacks
Choose supportive pillows and mattresses
Consider regular chiropractic check-ups

Your spine works hard for you every day. Taking small steps to protect it can help you stay active, pain-free, and feeling your best for years to come.

The Connection Between Neck Alignment and Overall Health

Posted on August 5, 2025October 3, 2025 by Atlas Chiropractic

Your neck might not get as much attention as other parts of your body, but it plays an important role in your overall health. The bones in your neck, especially the top two vertebrae, support your head and protect your spinal cord. When these bones are out of alignment, it can affect more than just your neck—it can impact your nervous system, posture, and even how well your body works every day.

In this post, we’ll explain why proper neck alignment matters and how it affects your general wellbeing. We’ll also show how gentle chiropractic care can help keep your neck—and your whole body—in better shape.

Table of Contents

Why Is Neck Alignment So Important?

Your neck is made up of seven small bones called vertebrae. The very top bone is called the atlas, and just below it is the axis. These two bones hold your head upright and allow it to move in many directions. Because your spinal cord passes through these bones, the neck is a crucial connection between your brain and the rest of your body.

When the neck is aligned properly:

Nerves can send and receive messages clearly between your brain and body
Your muscles stay balanced and relaxed
Blood flows easily to your brain
Your posture stays strong and upright

If the neck is out of alignment—sometimes called a misalignment or subluxation—these important functions can be disrupted.

How Neck Misalignment Affects Your Nervous System

Your nervous system controls everything your body does, from moving your muscles to feeling pain or warmth. It also helps regulate your organs and immune system. Because the spinal cord runs through your neck, any misalignment in the upper neck can put pressure on nerves or cause irritation.

This pressure can lead to a wide range of symptoms, such as:

Headaches or migraines
Neck and shoulder pain
Dizziness or balance problems
Tingling or numbness in the arms or hands
Fatigue and difficulty sleeping
Trouble concentrating or “brain fog”

When the nervous system is working well, your body can heal itself, fight off illness, and maintain balance. When it’s not, your whole body may suffer.

Posture and Neck Alignment

Poor posture is a common cause of neck misalignment. Sitting for long hours with your head leaning forward—like when looking down at your phone or computer—can strain your neck muscles and pull your vertebrae out of place. This is often called “tech neck.”

Bad posture doesn’t just affect your neck. It can cause:

Rounded shoulders
Back pain
Jaw pain or tension headaches
Decreased lung capacity
Even mood changes and low energy

Correcting your neck alignment helps improve posture by restoring balance to your spine. When your neck bones are in the right position, your body naturally holds itself up better and feels less tension.

How Chiropractic Care Supports Neck Health

Chiropractic care focuses on restoring proper alignment to the spine. At Atlas Chiropractic, Dr. Emily Staples specializes in a gentle technique called NUCCA, which targets the upper neck. NUCCA care uses precise measurements and gentle adjustments to realign the atlas vertebra without twisting or cracking.

By restoring proper neck alignment, chiropractic care can help:

Reduce nerve irritation and improve nervous system function
Relieve headaches, neck pain, and muscle tension
Improve posture and prevent future injury
Support overall health and wellness

Because the nervous system controls so many body functions, keeping your neck aligned can have positive effects beyond just pain relief.

Everyday Habits That Affect Neck Alignment

You don’t have to suffer from neck pain to have misalignment. Sometimes, small daily habits add up over time. Here are a few common habits that can affect your neck:

Sleeping on a very soft pillow or without neck support
Holding your phone between your ear and shoulder
Slouching while sitting at a desk or in the car
Carrying heavy bags on one shoulder
Poor exercise form during workouts

Being mindful of these habits and making small adjustments can help keep your neck healthy and aligned.

The Importance of Early Care

If you notice neck pain, headaches, or poor posture, it’s a good idea to get checked by a professional. Early care can prevent misalignment from worsening and reduce the chance of chronic problems.

At Atlas Chiropractic, patients receive a personalized evaluation to find the exact position of their neck bones. This helps create a care plan focused on lasting results.

Whether you’re looking for relief from pain or want to support your long-term health, working with a trusted chiropractor Fort Wayne residents recommend can make a big difference.

Final Thoughts

Your neck is more than just a support for your head. It’s a vital part of your nervous system and overall health. Proper neck alignment helps your body work better, reduces pain, and improves posture.

By paying attention to your neck health and considering gentle chiropractic care, you can protect your nervous system and enjoy better wellbeing every day.

If you want to learn more about how neck alignment affects your health, or if you’re ready to get checked, Atlas Chiropractic is here to help.

What Is Occipital Neuralgia—and Can Chiropractic Help?

Posted on July 11, 2025July 10, 2025 by Atlas Chiropractic

Do you ever feel a sharp, stabbing pain in the back of your head? Does the pain travel up your scalp or behind your eyes? If so, you might be dealing with a condition called occipital neuralgia. Though it’s not as well-known as migraines or tension headaches, it can be just as painful and disruptive to your life.

The good news is that occipital neuralgia is treatable. And for many people, gentle chiropractic care—especially upper cervical care like NUCCA—can make a big difference.

Table of Contents

What Is Occipital Neuralgia?

Occipital neuralgia is a condition that affects the occipital nerves. These are the nerves that run from the top of your spinal cord at the base of your neck and travel up through your scalp. When one or both of these nerves become irritated or inflamed, it can cause sharp, shooting, or burning pain at the back of the head and upper neck.

People with occipital neuralgia often describe the pain as:

Stabbing or electric-like
One-sided (but sometimes on both sides)
Starting at the base of the skull and spreading upward
Tender to the touch
Worse with head movement or pressure (like lying down or brushing your hair)

It’s not the same as a migraine, but it can feel just as severe. Some people even mistake it for a migraine at first.

What Causes Occipital Neuralgia?

Occipital neuralgia can happen for a few different reasons. Common causes include:

Injury or trauma to the neck (such as whiplash)
Poor posture, especially from sitting at a desk or looking down at a phone
Tight muscles in the neck and upper shoulders
Pinched nerves from misaligned spinal bones
Arthritis or disc problems in the neck
Stress and muscle tension

One of the most common causes is misalignment in the upper neck, especially involving the top two bones in the spine: the atlas (C1) and the axis (C2). These bones are located very close to the occipital nerves. If they shift out of place, they can put pressure on the nerves and cause the pain associated with occipital neuralgia.

How Chiropractic Care Can Help

Chiropractic care works to restore proper alignment to the spine. When your spine is aligned correctly, there is less pressure on the nerves, better circulation, and improved communication between your brain and body. For people with occipital neuralgia, this can mean less pain and fewer flare-ups.

At Atlas Chiropractic, Dr. Emily Staples focuses on a gentle form of chiropractic called NUCCA. This technique is especially helpful for people with occipital neuralgia because it directly targets the upper cervical spine—the exact area where the occipital nerves can get irritated.

As a trusted chiropractor Fort Wayne residents turn to for upper cervical care, Dr. Staples uses precise imaging and a soft-touch correction to gently realign the atlas vertebra. There’s no cracking, popping, or twisting—just a gentle, guided adjustment based on detailed measurements.

What to Expect with NUCCA Care

Your first visit usually includes a consultation, a health history review, and digital x-rays. These special x-rays help the doctor see exactly how your atlas is positioned. With this information, a personalized correction plan is created.

During the second visit, you’ll receive your first NUCCA adjustment. The chiropractor uses light pressure near your neck to move the atlas into its proper position. After the adjustment, another x-ray is taken to make sure the correction was successful.

Most patients are surprised by how gentle the adjustment feels—but also how powerful the results can be. Many people with occipital neuralgia report:

Reduced pain in the back of the head and neck
Less tension in the shoulders
Better sleep
Fewer headaches or episodes
Improved posture and mobility

As the body starts to heal and stay in alignment, many patients need fewer visits over time.

Why Choose NUCCA for Occipital Neuralgia?

Occipital neuralgia can be difficult to treat with medication alone. Pain relievers, nerve blocks, or muscle relaxers may offer short-term relief, but they don’t fix the underlying problem. NUCCA chiropractic care, on the other hand, addresses one of the main causes: spinal misalignment.

Because NUCCA is gentle and does not involve forceful movements, it’s a good option for people who may be sensitive to traditional chiropractic techniques. It’s also a natural and drug-free approach, which many people prefer.

When you work with a skilled chiropractor Fort Wayne like Dr. Staples, you get care that is tailored to your body and your needs. NUCCA care is based on science, personalized imaging, and a commitment to helping the body heal from within.

Final Thoughts

Living with occipital neuralgia can be painful and frustrating, but you don’t have to face it alone. Chiropractic care—especially NUCCA—offers a gentle, effective way to relieve pressure on the occipital nerves and reduce pain at the root.

If you’re tired of sharp head pain, stiff neck muscles, or constant flare-ups, it may be time to explore upper cervical care. Many patients find lasting relief and improved quality of life after addressing spinal alignment.

To learn more or see if NUCCA care is right for you, reach out to Atlas Chiropractic—the chiropractor Fort Wayne families count on for precise, compassionate care.

Finding Migraine Relief with Gentle NUCCA Care

Posted on July 10, 2025July 10, 2025 by Atlas Chiropractic

If you’ve ever had a migraine, you know how painful and frustrating it can be. The pounding head, nausea, and light sensitivity can ruin your day—or your whole week. For some people, migraines come now and then. But for others, they show up often and make life difficult.

While many people try painkillers or other medications, those treatments don’t always work well. Even if they help a little, they often don’t stop the migraines from coming back. That’s why some people are looking for a different kind of care. One gentle and promising approach is called NUCCA chiropractic.

Table of Contents

What Is a Migraine?

A migraine is more than just a headache. It’s a neurological condition that can cause many symptoms, such as:

Throbbing pain on one or both sides of the head
Nausea or vomiting
Sensitivity to light, sounds, or smells
Blurred vision or seeing spots
Dizziness or trouble focusing

Some people have warning signs before a migraine starts. This might include feeling tired, moody, or sensitive to light. Others experience an “aura,” which could be flashing lights or blind spots in their vision. The pain can last for hours or even days.

Migraines can stop people from going to work, spending time with family, or doing things they enjoy. Over time, migraines can also affect mental health, causing stress, anxiety, and even depression.

What Triggers Migraines?

Migraine triggers can be different for everyone. Some common ones include:

Bright lights or loud noises
Stress or anxiety
Hormone changes
Certain foods or drinks (like chocolate, red wine, or cheese)
Weather changes
Poor sleep

But there’s another important trigger that many people don’t know about: misalignment in the upper neck.

The Role of the Neck in Migraines

At the top of your spine is a small bone called the atlas. It supports your skull and protects important nerves and blood vessels that go to the brain. When this bone is slightly out of place—a condition called a misalignment—it can create pressure or tension in your nervous system. That tension can cause a number of problems, including migraines.

Even a small shift in this area can affect how your brain communicates with your body. Blood flow to the brain may change, and nerve signals may be interrupted. This is why the position of your upper neck can have a big impact on migraine symptoms.

What Is NUCCA Chiropractic?

NUCCA stands for the National Upper Cervical Chiropractic Association. NUCCA care is a special form of chiropractic that focuses only on the upper part of your neck—especially the atlas bone.

Unlike traditional chiropractic adjustments, NUCCA does not involve twisting, popping, or cracking the neck. Instead, the chiropractor uses very gentle pressure to realign the atlas bone. The correction is soft, but very precise. It’s based on detailed X-rays and measurements that show exactly how your spine is misaligned.

At Atlas Chiropractic, NUCCA adjustments are tailored to your body. Once the spine is realigned, the goal is to help it stay that way so your nervous system can function better.

How NUCCA Helps with Migraines

When the atlas bone is in the correct position, the body is better able to heal and regulate itself. Many patients report fewer migraines, shorter episodes, and less severe pain after beginning NUCCA care.

This happens because the alignment helps:

Reduce pressure on nerves
Improve blood flow to the brain
Decrease muscle tension in the neck and shoulders
Support better posture and spinal balance

While NUCCA does not claim to “cure” migraines, it works with your body to fix a key issue that could be making your symptoms worse. Over time, this gentle care may help reduce how often migraines happen—and how bad they feel when they do.

What to Expect at Atlas Chiropractic

Your first visit starts with a free consultation to discuss your symptoms and see if NUCCA care is a good fit. If you decide to move forward, the next step is a detailed exam and specialized X-rays.

These X-rays help the chiropractor see exactly how your atlas bone is positioned. Then, on your second visit, you’ll receive your first NUCCA adjustment. After the adjustment, another X-ray is taken to confirm the correction was successful.

Most follow-up visits are quick—usually 15 minutes or less. The number of visits needed depends on how well your body holds the alignment.

A Safe, Natural Option for Migraine Relief

One of the best things about NUCCA care is that it’s safe, gentle, and drug-free. Many people choose this type of care because they don’t want to rely on pain medication or harsh treatments. Instead, they want to get to the root cause of the problem.

At Atlas Chiropractic, patients receive care from a trusted chiropractor Fort Wayne families count on. Dr. Emily Staples and her team focus on helping each person feel better using natural, effective care. Their goal is not just to stop your symptoms—but to help your body function at its best.

Final Thoughts

Migraines are hard to live with. But you don’t have to suffer in silence or settle for short-term fixes. NUCCA chiropractic care offers a gentle, long-lasting option that targets one of the hidden causes of migraine pain: misalignment in the upper neck.

By restoring balance to your spine, NUCCA helps your nervous system do its job—and helps you get back to living your life.

If you’ve been searching for answers, consider working with a chiropractor Fort Wayne residents trust. Relief might be closer than you think.

Waking Up with a Migraine? Here’s What Your Neck Might Be Telling You

Posted on March 23, 2025March 28, 2025 by atlas

Fort Wayne migraine chiropractic care, migraine chiropractor in Fort Wayne, Fort Wayne IN chiropractor, Fort Wayne IN chiropractic, upper cervical care in Fort Wayne IN

Do you ever open your eyes in the morning and immediately know—today is already over? There’s a pulse behind your eye, a wave of nausea, a deep ache pressing from the base of your skull. You haven’t even made it out of bed yet, and already you’re rearranging your entire day in your mind. Cancel the meeting. Skip breakfast. Push through, if you can. Apologize later.

When migraines rule your mornings, they quietly begin to rule your life. Not just with pain, but with unpredictability, disappointment, and the slow erosion of your confidence in your own body.

If you’re waking up in pain more often than not, your body may be trying to tell you something important. And it’s not just about what you ate or how much you slept. It may have everything to do with your neck—and how your body has been compensating for imbalance, quietly, for years.

At Atlas Chiropractic, Dr. Emily Staples offers a deeper look through gentle, root-focused care. With Fort Wayne migraine chiropractic care, she helps patients like you finally understand what’s happening beneath the symptoms—because healing starts when we stop treating pain like a random inconvenience and start listening to what it’s trying to say.

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Key Takeaways: Consulting a Migraine Chiropractor in Fort Wayne IN for Lasting Relief

Waking up with a migraine may be a sign of deeper structural imbalances, especially in the upper cervical spine.
The connection between neck alignment and migraines is often overlooked, even though it can influence circulation, nerve function, and muscle tension.
Fort Wayne migraine chiropractic care offers a gentle, personalized approach that focuses on helping the body heal through balance—not force.
Dr. Emily Staples at Atlas Chiropractic specializes in upper cervical care in Fort Wayne IN, using precise, non-invasive adjustments to restore stability.
Patients often notice fewer migraine days, better sleep, and a renewed sense of control over their daily life.
If you’re looking for a long-term path forward that honors both your pain and your potential, we strongly suggest consulting our migraine chiropractor in Fort Wayne.

What a Migraine Chiropractor in Fort Wayne Looks for Beneath the Pain

You’ve done what most people do when the migraines start. You’ve adjusted your diet. You’ve tracked your cycle. You’ve dimmed the lights, cut out screens, changed your pillows, bought the blackout curtains. You’ve sat in a doctor’s office while someone explained triggers and prescribed a new medication—maybe one that helped for a while, until it didn’t.

But here’s what most migraine sufferers never get told: Sometimes, it’s not what you’re doing. It’s where your body is stuck.

And if you’ve been waking up with migraines again and again, there’s a good chance your upper neck—the place where your spine meets your skull—has been out of alignment, disrupting everything from muscle tension to blood flow to how your nervous system regulates pressure.

This is where upper cervical care in Fort Wayne IN comes in.

Dr. Staples uses a gentle, non-invasive approach to correct the structure that could be at the heart of your migraines. Not by chasing symptoms—but by helping your body return to a state of balance it hasn’t known in years.

Fort Wayne IN Chiropractic Care That Honors the Full Migraine Experience

Migraine pain is one thing. But you know it’s not just about pain.

It’s missing your child’s game—even though you were so excited to go.
It’s leaving a grocery cart in the aisle because the lights were too bright.
It’s telling people you’re “fine” while trying not to vomit from the pressure behind your eyes.
It’s smiling through conversations, desperate for silence.

And beyond all that—it’s the constant negotiation between what you want to do and what your body might allow.

That loss of agency? That shrinking of your world? That’s the part that hurts the most.

Fort Wayne migraine chiropractic care isn’t about masking your pain. It’s about giving you back the freedom to trust your body again—to plan a weekend without wondering if you’ll have to cancel, to say yes without a backup excuse, to live without the migraine being in charge.

Signs Your Neck May Be the Missing Piece in Your Migraine Puzzle

If your migraines…

Always seem to come on in the early morning
Start at the base of your skull and wrap forward
Are worse after sleeping in certain positions
Follow years of tension or past head or neck injuries
Keep you bracing for the next one even on “good” days…

Your body is asking for help. And your neck might be where the answer begins.

Dr. Staples, a trusted migraine chiropractor in Fort Wayne, is here to listen. Really listen. Her approach is based on imaging, gentle precision, and respect for your body’s intelligence. She doesn’t force anything. She doesn’t guess. She works with your body to help it do what it already knows how to do—heal.

How Fort Wayne IN Chiropractor Dr. Emily Staples Helps You Reclaim Your Mornings

At Atlas Chiropractic, patients often report:

Fewer migraine days
Less neck and shoulder tension
Mornings that feel clear and calm again
More control over their schedule—and their life
A deeper sense of hope

Because it’s not just about fixing what’s wrong. It’s about restoring what’s right—your peace, your presence, your sense of self.

If waking up with migraines has become your norm, and you’re ready for a new way forward, this is your next step.

Schedule your consultation today with Dr. Emily Staples at Atlas Chiropractic. Discover how Fort Wayne migraine chiropractic care may help your body finally exhale.

FAQs About Fort Wayne Migraine Chiropractic Care

Why do my migraines keep coming back, even after I’ve tried everything?

It can feel hopeless when you’ve done everything—tracked triggers, adjusted your diet, tried meds—and yet the migraines return like clockwork. The truth is, they might be coming from a deeper issue in your neck’s alignment. Misalignments in the upper cervical spine can cause ongoing tension, disrupting how your body manages pain and leading to that all-too-familiar migraine cycle.

Could the way I sleep be making my migraines worse?

If you wake up with a migraine, there’s a good chance your neck alignment during sleep is playing a role. Poor sleep posture or improper pillow support can put extra strain on your neck, causing the muscles to tighten overnight, which might trigger a migraine when you wake up. Dr. Staples can help assess your alignment to help you sleep more soundly and reduce morning pain.

Is it normal to feel neck pain with every migraine?

You’re not alone. Many people with migraines also experience neck stiffness or pain—sometimes even before the headache begins. The muscles in your neck and shoulders can become tense when your spine is misaligned, and this tension can trigger or worsen migraines. Fixing the alignment in your upper neck might help reduce both your neck pain and migraines.

How will Fort Wayne IN chiropractic care help me stop the cycle of migraines?

Fort Wayne IN chiropractic care for migraines starts by understanding what’s causing the pain—not just covering it up. During your first visit, Dr. Staples will perform a thorough evaluation to pinpoint any misalignments in your neck. Gentle, targeted adjustments can restore your body’s balance, reduce muscle tension, and give your nervous system the opportunity to function without the interference that triggers your migraines.

Will I have to keep going to a Fort Wayne IN chiropractor forever to feel better?

It’s understandable to worry about ongoing care, but the goal of chiropractic care isn’t to make you dependent on treatments—it’s to help your body get back to a natural state of balance. As your alignment improves, many patients experience less frequent migraines and may need fewer adjustments over time. The aim is long-term relief, not temporary fixes.

10 Signs You Should Seek Fort Wayne Fibromyalgia Chiropractic Care

Posted on February 23, 2025February 24, 2025 by atlas

Fort Wayne fibromyalgia chiropractic care, Fort Wayne Chiropractic, Fort Wayne Chiropractor, Fort Wayne IN Chiropractic, Fort Wayne IN Chiropractor

If you’re living with fibromyalgia, every day can feel like an uphill battle. You wake up already exhausted, your body aches in places you didn’t even know could hurt, and the simplest tasks—getting dressed, going to work, or keeping up with loved ones—feel overwhelmingly difficult. And the worst part? It seems like no one really gets it.

You might have tried everything—medications, physical therapy, lifestyle changes—yet the pain, brain fog, and exhaustion still cling to you. Maybe you’re wondering: Is there anything left to try? Why can’t I just feel normal again?

If that sounds familiar, it’s not in your head. Your body is sending you signals that something deeper could be off-balance. That’s where Fort Wayne Chiropractic Care comes in—a gentle, non-invasive approach that focuses on supporting your body’s natural ability to function better.

But how do you know if this is what you need? Here are 10 signs it might be time to seek fibromyalgia chiropractic care in Fort Wayne—and how it could help you take back control of your life.

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Key Takeaways: When to Seek Fort Wayne IN Chiropractic Care for Fibromyalgia Relief

Living with fibromyalgia often means battling constant pain, fatigue, brain fog, and sensitivity that can drain your energy and disrupt your daily life.
Many people overlook how a subtle misalignment in the atlas vertebra (the top bone in your neck) could be worsening fibromyalgia symptoms by affecting the body’s ability to manage tension and discomfort.
Fort Wayne IN Chiropractic Care offers a gentle, precise way to support your body’s natural ability to function better.
If you’re experiencing widespread pain, constant exhaustion, poor sleep, heightened sensitivity, or balance issues, it could be a sign that your body is out of alignment and needs support.
Even past injuries—whether from a fall, car accident, or strain—can silently contribute to worsening fibromyalgia symptoms over time.
Recognizing the signs early and seeking help from a Fort Wayne chiropractor like Dr. Staples could be the key to unlocking greater mobility, clearer thinking, and reduced discomfort.

The Real Problem: When Fibromyalgia Hijacks Your Life

Let’s be honest — fibromyalgia doesn’t just affect your body. It drains your energy, clouds your thinking, and leaves you feeling isolated because no one can see what you’re going through. You might look fine on the outside, but inside, you’re battling constant fatigue, pain, and frustration.

And here’s the part most people miss: While medications and therapy can help manage symptoms, they often don’t address underlying imbalances that could be making things worse—like a misalignment in your upper neck.

Even the slightest shift in the atlas vertebra—the top bone in your neck—can throw off how your body regulates tension and processes pain. This could be a missing link in your health journey, especially if past injuries or poor posture have quietly thrown your body out of balance.

How Gentle Care from a Fort Wayne Chiropractor Can Support Your Body

This isn’t just a treatment promising quick fixes. Upper cervical care from our Fort Wayne chiropractor offers a gentle, targeted way to help your body function the way it’s supposed to—by realigning the atlas vertebra. This small but powerful adjustment can help reduce unnecessary tension and support better communication throughout your body.

Think of it as clearing out interference so your body can better handle what fibromyalgia throws at it. This doesn’t replace your current care plan—instead Fort Wayne IN chiropractic care complements it by helping you feel more balanced, mobile, and in control.

So, how do you know if it’s time to try something new? Let’s break it down.

10 Signs It’s Time to Seek Fort Wayne Fibromyalgia Chiropractic Care

1. You’re constantly in pain, and nothing seems to help.

You’ve tried stretching, rest, medications—and yet, that deep, achy pain never fully lets go. If your body feels locked in discomfort, it could be a sign that something deeper—like an upper neck misalignment—is contributing to your symptoms.

2. Exhaustion follows you everywhere, no matter how much you rest.

It’s not just being tired—it’s a crushing fatigue that sleep doesn’t fix. If you wake up feeling just as drained as you did the night before, it could mean your body isn’t functioning as efficiently as it should be.

3. Pain keeps you from getting restful sleep.

Have you been tossing and turning because of soreness or discomfort? Poor alignment in your neck can increase muscle tension, making it harder for your body to fully relax at night.

4. You’re getting more headaches than usual.

Frequent headaches or migraines are common with fibromyalgia, but if they’re becoming more intense or frequent, it could be related to subtle imbalances in your neck affecting nerve function.

5. Brain fog is making everyday tasks harder.

If focusing feels like trying to see through foggy glass—forgetting words mid-sentence, losing track of tasks, or feeling mentally slow—it’s a clear sign your body needs support.

6. You’re unusually sensitive to touch, sound, or light.

When even light pressure feels painful, or normal noises seem overwhelming, your body could be stuck in a heightened state of sensitivity. Misalignments in your upper neck might be playing a role in overstimulating your system.

7. You feel stiff and sore every morning.

Waking up stiff isn’t just frustrating—it can set the tone for your entire day. If stretching or rest doesn’t seem to help, your body might be telling you it needs more support to release tension.

8. You’ve noticed dizziness or balance problems.

If you’re feeling unsteady, experiencing vertigo, or having random dizzy spells, it could be tied to subtle misalignments in your neck that are throwing off your body’s natural sense of balance.

9. Tingling or numbness has become part of your daily life.

That pins-and-needles sensation in your hands, arms, or feet might be more than just poor circulation—it could be a sign that nerve communication is being affected by tension in your upper spine.

10. You’ve experienced a neck or head injury in the past.

Car accidents, falls, or even minor injuries from years ago can quietly cause the atlas vertebra to shift. These injuries might be silently adding to your fibromyalgia symptoms without you even realizing it.

The Turning Point: What to Do If These Signs Sound Familiar

If you see yourself in any of these signs, don’t ignore them. Your body is trying to tell you something—it’s time to listen. Here’s how you can take the next step toward feeling better:

Book a Consultation – Work with our Fort Wayne chiropractor. Dr. Emily Staples specializes in Upper Cervical Care. We encourage you to schedule your assessment so she can discuss how it can potentially help you.
Get Checked for Misalignments – A thorough evaluation will reveal if an atlas misalignment is adding to your fibromyalgia symptoms.
Start a Personalized Care Plan – If a misalignment is found, our chiropractor, Dr. Staples, will develop a gentle, targeted plan to help restore proper alignment and support your body’s ability to function better.

You Deserve A Life Where Fibromyalgia Doesn’t Call the Shots: Consult a Fort Wayne IN Chiropractor

What would life look like if the pain eased? If your energy started returning? If you could focus clearly and feel more in control of your body again?

While there’s no magic fix for fibromyalgia, Upper Cervical Chiropractic Care could be the missing piece that helps your body function more efficiently, reduces discomfort, and improves your overall quality of life.

If you’re ready to explore a natural, supportive way to help your body work better, it’s time to take action.

Schedule your consultation with our Fort Wayne IN Chiropractor today and discover how gentle, focused care could help you regain control—one adjustment at a time.

You deserve more than just getting by. It’s time to feel better, move better, and live better.

TMJ Risk Factors You Should Know and How to Find Relief in Fort Wayne IN

Posted on January 26, 2025February 2, 2025 by atlas

Do you ever catch yourself wincing in pain while chewing or yawning? Does your jaw click, pop, or lock when you least expect it? TMJ issues can turn simple daily activities into sources of discomfort and frustration. If you are looking for real TMJ relief in Fort Wayne IN, you’re not alone—and you don’t have to just “live with it.”

In this post, we’ll explore common triggers of flare-ups, TMJ risk factors you may not be aware of, and how seeing a TMJ chiropractor in Fort Wayne, IN, could change your day-to-day life for the better.

Table of Contents

What Is TMJ and Why Does It Flare Up?

The temporomandibular joint (TMJ) is a crucial joint that connects your jaw to the rest of your skull. When this joint becomes irritated or misaligned, it can cause a cascade of painful symptoms, including headaches, ear pain, and difficulty moving your jaw.

But what exactly causes these flare-ups? Let’s explore the most common TMJ risk factors and triggers.

Common Triggers of TMJ Flareups You Should Be Wary Of

1. Jaw Clenching and Teeth Grinding (Bruxism)

Stress can often make you clench your jaw without realizing it, particularly while sleeping. Over time, this puts excessive pressure on the TMJ, leading to inflammation and pain.

2. Poor Posture and Neck Misalignment

It may surprise you, but how you hold your head, and neck impacts your jaw’s alignment. Spending hours hunched over a computer or phone strains the upper cervical spine, potentially throwing your TMJ out of balance.

Dr. Emily Staples, a chiropractor for TMJ in Fort Wayne, IN, specializes in addressing upper neck misalignments that may be contributing to your jaw issues.

3. Injury to the Head or Neck

Past injuries, like whiplash from a car accident or a sports injury, can affect the alignment of your neck and jaw. These misalignments may not show up immediately but can lead to chronic TMJ issues over time.

4. Chewing Gum or Hard Foods

Consistently chewing gum or eating tough foods like raw vegetables, hard candies, or steaks can aggravate your TMJ, especially if your joint is already sensitive.

5. Hormonal Factors

Research suggests that TMJ disorders may be more common in women, particularly during periods of hormonal fluctuation. If you’ve noticed your symptoms worsen at certain times of the month, this could be a contributing factor.

6. Dental Issues

Uneven teeth, a misaligned bite, or poorly fitted dental work can place undue stress on the TMJ. These issues may cause your jaw to overcompensate, leading to flare-ups.

7. Emotional Stress

Ever notice how your jaw tightens when you’re under pressure? Emotional stress often leads to physical tension, and your TMJ can suffer as a result. Managing stress can help, but underlying structural imbalances may also need to be corrected.

8. Sleeping on Your Stomach

Stomach sleeping can twist your neck and jaw into unnatural positions for hours, increasing the risk of TMJ irritation. Transitioning to side or back sleeping can reduce strain on your jaw and upper cervical spine.

TMJ Risk Factors You Should Be Aware Of

Certain risk factors may increase the likelihood of experiencing TMJ problems. These include:

Previous neck trauma
Chronic stress or anxiety
A history of poor posture
Dental issues, including bruxism or a misaligned bite
Occupational factors (e.g., spending long hours on the computer)

If any of these apply to you, you must take action to prevent further TMJ flare-ups. One key step you can do it to consult with our Fort Wayne IN chiropractic doctor to determine if your TMJ condition as something to do with your neck.

How an Upper Cervical Chiropractor Can Help TMJ Flare-Ups

You might wonder, “What does my neck have to do with my jaw pain?” The answer lies in the unique relationship between your upper cervical spine and the TMJ. When the atlas (the top bone of your spine) is out of alignment, it can throw off the entire balance of your head, neck, and jaw.

Dr. Emily Staples, an upper cervical chiropractor in Fort Wayne IN, takes a precise and gentle approach to correcting these misalignments. By restoring proper alignment, many patients experience long-lasting TMJ relief.

Steps to Find TMJ Relief in Fort Wayne, IN

If you’re ready to get serious about managing your TMJ pain, here’s a simple plan to guide you toward relief:

Identify Your Triggers: Pay attention to the activities or habits that seem to worsen your symptoms.
Make Lifestyle Changes: Try reducing gum chewing, improving posture, and managing stress.
Consult an Upper Cervical Chiropractor: Book a consultation with Dr. Staples to assess whether a neck misalignment could be causing or aggravating your TMJ issues.

What Happens If You Don’t Address TMJ Flare-Ups?

Ignoring TMJ symptoms can lead to more than just chronic jaw pain. You may develop additional complications, such as:

Frequent headaches or migraines
Neck and shoulder pain
Sleep disturbance
Increased dental wear and tear

These issues can take a toll on your quality of life, but you don’t have to reach that point. With proper care, you can reduce flare-ups and reclaim your comfort.

Book a Consultation with a Chiropractor for TMJ in Fort Wayne IN

You don’t have to face TMJ pain alone. Dr. Emily Staples at Atlas Chiropractic has helped many patients in Fort Wayne find lasting relief through gentle, targeted upper cervical care. By addressing potential neck misalignments, she may be able to provide the solution you’ve been searching for.

Take the first step today. Book a consultation with Dr. Staples and discover how Fort Wayne IN chiropractic care can support your journey to a pain-free life.

Living with TMJ flare-ups doesn’t have to be your new normal. With the right approach, you can find relief and enjoy your favorite activities without constantly worrying about your jaw. Start by identifying your risk factors and consulting a chiropractor for TMJ in Fort Wayne, IN—your path to relief may be just a visit away.

Back Pain Chiropractor in Fort Wayne

Posted on December 15, 2024March 30, 2025 by atlas

Does your back feel stiff and achy after a long day? You push through your workday, spending hours at your desk, behind the wheel, or on your feet. By the time you get home, your lower back is tight, sore, and screaming for relief. Sound familiar?

Back pain from prolonged sitting is something many people in Fort Wayne deal with daily. Whether you’re an office worker hunched over a computer, a truck driver navigating long highway stretches, a teacher grading papers for hours, or a nurse charting patient notes—you’re not alone.

The frustrating part? You’re doing what’s necessary to support yourself and your family, but it’s coming at the cost of your health. You stretch, adjust your chair, and maybe even pop a pain reliever—but nothing seems to give you real, lasting relief.

If you’re tired of just managing the discomfort and want to fix the root cause of your back pain, it’s time to consider seeing a back pain chiropractor in Fort Wayne who understands exactly what you’re going through.

Table of Contents

Key Takeaways: Sitting Related Back Pain and What You Can Do to Cope

Sitting for long hours can cause spinal misalignment, muscle weakness, and poor circulation, leading to chronic back pain.
Office workers, truck drivers, healthcare professionals, teachers, students, and factory workers are all at risk for sitting-related back pain.
A back pain chiropractor in Fort Wayne can help correct spinal misalignment and improve posture through gentle NUCCA care.
Chiropractic adjustments relieve pressure on the lower back, restore mobility, and reduce inflammation.
Simple lifestyle changes, like taking movement breaks and improving posture, can help—but for long-term relief, Fort Wayne chiropractic care is key.

Why Sitting Too Much Wreaks Havoc on Your Spine

You might not think of sitting as something that could damage your body, but your spine disagrees. The human body is meant to move—so when you’re stuck in one position for hours, it starts working against you.

Here’s what happens when you sit too much:

🟢 Your lower back absorbs too much pressure. Sitting compresses the spine, especially if you’re not maintaining perfect posture (let’s be honest—who does?). Over time, that pressure leads to chronic pain and stiffness.

🟢 Your core muscles weaken. When you sit all day, your back and abdominal muscles don’t get the engagement they need. A weak core means less spinal support, making you more prone to back pain.

🟢 Your posture suffers. Slouching forward, leaning to one side, or crossing your legs unevenly can cause spinal misalignment. If your spine is out of balance, your body compensates—and that often leads to even more pain.

🟢 Blood flow slows down. Sitting for long periods restricts circulation, leading to tight muscles and inflammation. Ever feel like your back pain is worse after a long day of sitting? That’s why.

If any of this sounds like what you’re experiencing, you might wonder—Is there actually a way to fix it?

That’s where a back pain chiropractor in Fort Wayne can help.

Signs Your Back Pain Is Caused by Too Much Sitting

You might be thinking, Well, my back does hurt, but how do I know if it’s from sitting?

Here are some telltale signs:

✔️ Your lower back feels stiff and achy after sitting for a long time.
✔️ You get up from your chair and feel like you need to stretch constantly.
✔️ You feel relief when you move around but pain returns when you sit again.
✔️ You experience pain in your mid-back, neck, or even down your legs (sciatica).
✔️ No matter how many times you adjust your chair, the discomfort doesn’t go away.

If this sounds like you, your body is trying to tell you something: Your spine needs attention.

How a Back Pain Chiropractor in Fort Wayne Can Help

When your back is out of alignment, it doesn’t matter how much you stretch or try to sit up straight—it’s like trying to drive a misaligned car in a straight line. You’ll always feel the strain until the problem is corrected at its source.

A Fort Wayne chiropractic doctor like Dr. Emily Staples specializes in identifying and correcting spinal misalignments caused by poor posture and prolonged sitting. Here’s how chiropractic care can help:

Gentle NUCCA Chiropractic Adjustments

NUCCA chiropractic is incredibly gentle and it focuses on precise, small corrections to the upper cervical spine (where posture and spinal balance are controlled).

By aligning the atlas vertebra (C1), NUCCA care helps the entire spine function properly—meaning less strain on your spine and long-term back pain relief.

Correcting Posture and Spinal Alignment

A chiropractor for back pain in Fort Wayne like Dr. Staples doesn’t just focus on temporary relief — they help correct the underlying cause. Spinal adjustments restore balance, taking the pressure off overworked muscles and joints.

Personalized Sitting and Posture Recommendations

Depending on your job or daily routine, your chiropractor will customize recommendations to help you sit, stand, and move in ways that reduce strain on your back.

🔹 For office workers & students: Ergonomic desk setup, lumbar support, movement reminders.
🔹 For truck drivers & delivery drivers: Proper seat positioning, core activation techniques.
🔹 For healthcare professionals & teachers: Postural awareness during patient care, better seating habits.
🔹 For factory & warehouse workers: Stretching and strengthening exercises for spinal support.

Improving Mobility & Reducing Inflammation

Regular chiropractic adjustments reduce stiffness, improve circulation, and restore mobility, so your back isn’t constantly stuck in “tight” mode.

Small Changes You Can Make Today to Reduce Back Pain

Even before your first chiropractic appointment, there are small things you can do to relieve back pain from sitting:

✔️ Take movement breaks – Set a timer to stand and stretch every 30–60 minutes.
✔️ Improve seating posture – Keep feet flat, use lumbar support, and avoid slouching.
✔️ Strengthen your core – Simple exercises can help stabilize your lower back.
✔️ Use a supportive chair – Choose ergonomic seating to reduce strain.
✔️ Alternate between sitting and standing – A standing desk or periodic movement can make a big difference.

But if the pain keeps coming back, it’s time to take the next step.

Find Lasting Relief with a Chiropractor for Back Pain in Fort Wayne

You don’t have to live with constant back pain just because your job requires you to sit.

Dr. Emily Staples, a chiropractor in Fort Wayne specializing in NUCCA chiropractic care, helps people just like you get back to living without constant discomfort. Whether you’re working at a desk, behind the wheel, or on your feet all day, chiropractic care can restore balance to your spine and relieve pain at the source.

📅 Don’t wait for the pain to get worse. Schedule your appointment with our Fort Wayne chiropractic doctor today and start feeling better!

Your back supports you every day—let’s take care of it.

Frequently Asked Questions About Back Pain & Fort Wayne Chiropractic Care

If you’re dealing with back pain from sitting too much, you probably have questions—especially if chiropractic care is new to you. Maybe you’re wondering if it really works, if it’s safe, or if it’s the right solution for your type of pain.

Here are answers to some of the most common questions people have before visiting a back pain chiropractor in Fort Wayne.

1. How do I know if a chiropractor can actually help my back pain?

If your pain gets worse the longer you sit but improves when you move around, it may be a sign that your spine and muscles need additional support. Many people in Fort Wayne seek chiropractic care for back pain related to prolonged sitting, especially when they experience:

✅ Stiffness and tension in the lower back after sitting for a while
✅ Pain that temporarily eases with stretching but keeps returning
✅ Discomfort in the upper back, shoulders, or neck from posture imbalances
✅ Tightness or tension that makes it difficult to sit comfortably for long periods

A back pain chiropractor in Fort Wayne can evaluate your spine and provide gentle adjustments that help restore natural movement and function.

2. I’ve never been to a Fort Wayne chiropractor before. What does an adjustment feel like?

NUCCA care is very gentle and precise. Adjustments focus on restoring alignment in a way that works with the body’s natural structure. Many patients feel a sense of relief and improved mobility after their adjustments.

If you’re unsure whether chiropractic care is right for you, a consultation with our chiropractor for back pain in Fort Wayne can help answer your questions.

3. How long will it take to feel better?

Each person’s body responds differently, so healing times vary. Some people notice relief quickly, while others experience gradual improvement over several visits. Factors like how long the pain has been present, daily habits, and overall spinal health all play a role.

The goal of chiropractic care is to help your body function optimally so you can experience lasting results.

4. What if I have a herniated disc or another spinal condition? Can I still see a chiropractor?

Many people with herniated discs, sciatica, or chronic back pain have found chiropractic care helpful in supporting mobility and function. Because NUCCA care is gentle, it may be an option for individuals with certain spinal conditions.

A consultation with Dr. Staples will help determine the best approach for your specific needs.

5. What can I do at home to reduce back pain from sitting?

If you sit for long hours, here are a few simple ways to support your back:

✔️ Take standing breaks – Move around every 30–60 minutes.
✔️ Use lumbar support – A small pillow behind your lower back can improve posture.
✔️ Keep your feet flat – Avoid crossing your legs for long periods.
✔️ Adjust your screen height – Keeping your computer screen at eye level helps prevent slouching.
✔️ Switch positions – If possible, alternate between sitting and standing throughout the day.

If these adjustments aren’t enough, our chiropractor in Fort Wayne can assess whether spinal alignment may be a factor in your discomfort.